RED BEANS, RICE & SAUSAGE
Submitted by Janie-AL
Tie for Second Place in the WALLABIE'S FIBRO-FRIENDLY
RECIPES Contest
RED BEANS, RICE & SAUSAGE
Submitted by Janie-AL
Tie for Second Place in the WALLABIE'S FIBRO-FRIENDLY
RECIPES Contest
1 large package Mahatma red beans and rice mix
1 large onion diced - or package frozen chopped onions
1 pound or more any variety smoked sausage - like Hilshire Farms - cut
into pieces - can have the meat guy at the market slice it for you.
Tabasco or other hot sauce to taste.
Combine all ingredients in a large casserole dish and follow the microwave cooking directions on the Mahatma package. Serve with a salad or vegetable, maybe some crusty French bread and a bottle of Tabasco sauce for those that like it hot.
PEPSI R0AST
1 medium to large roast (should be flat on top)
1 can Cream of Mushroom Soup
1 package of Brown Onion Gravy Mix
1 16-ounce Pepsi (can use Diet if you so desire)
Place your roast in a crock pot, spread soup on top of roast and sprinkle gravy mix on top of the soup. Slowly pour the Pepsi around the sides (ONLY) of the roast. I then cook mine all day on low. You can buy the cheapest cuts of roast because they will literally fall to pieces when done. This is a family favorite at my house.
FIBROMYALGIA VCITIM'S SOUTHERN BBQ FOR ONE!
1 Box Banquet Select BBQ Rib Dinner
Remove from carton. Cut and remove plastic from potatoes. Heat on High in microwave for 4 minutes. Stir Potatoes. Replace in microwave for an additional 2-3 minutes. Let stand 5 minutes. CAREFULLY remove plastic cover from meal. (Reckless removal will cause imminent steam burns in nostrils). ENJOY!!!!
FOR DESSERT:
1 Roll Pillsbury Cookie Dough (Whatever flavor of white, delightful, flowing goo you like.)
Preheat oven to 350 degrees. Place teaspoon dopplets of dough on ungreased cookie sheet. Bake for 9-14 minutes. Remove with mittens or imminent Fibromyalgia "DUH!" burns will occur on hands. Enjoy!
If in flare, eat that gooey, carcinogenic dough right from the damn tube.
SLOPPY MEATBALLS
1 pkg. of Frozen Meatballs
1 can Manwich Sauce
Empty meatballs into sauce pan and add Manwich sauce. Simmer, stirring occasionally until meatballs are heated through. A little BBQ sauce can also be added to taste. Meatballs can also be simmered for hours in a crock pot for those who work. Spoon them on toasted hot dog buns, or hoagie buns and top with cheese if desired.
SPOONBURGERS
1 lb. ground meat or more
1 onion, chopped
1 can chicken gumbo soup
1 can water
1 T. Mustard
1 T. Catsup
1 package of hamburger buns
Sauté ground meat, remove to bowl. Then add the chopped onions to the skillet and brown. Add the cooked meat, soup, mustard, catsup and one can of water. Cook for 20 minutes. Serve over opened hamburger bun.
HAM AND CHEESE SQUARES
1 lb. frozen hash brown O'Brien potatoes, (Thawed) about 4 cups
6 oz. fully cooked turkey or ham, (I've used Spam also)
4 oz. shredded Cheddar or Swiss Cheese
6 eggs beaten
1 cup Plain Non-Fat Yogurt
1/2 tsp. salt
1/4 tsp pepper
1 apple
Preheat oven to 350 Combine all ingredients except apple. Spread evenly in a greased 13x9 baking pan Bake for 40 - 45 min. until golden brown and firm in center Let stand 5 min. Cut into squares, garnish with apple slices, serve.
MARINATED FLANK STEAK
4 flank steaks (have butcher tenderize--even if he says they will shred)
12-16 fresh mushrooms, sliced (canned will do)
1/2 cup green onions, diced
4 slices mozzarella cheese
butter to saute
Marinade:
1 can (46 oz.) pineapple juice
1/3 qt. red table wine (or same amount of coke-even diet coke)
1/4 qt. soy sauce (soy light is fine--less sodium)
1/8 cup garlic (optional as far as my stomach is concerned)
1/4 TBS. Lawry's Season Salt
Preparation: Combine the marinade ingredients in large bowl. Add flank steaks, (skin and fat removed). Place in refrigerator for 24-36 hours. When ready to cook, broil the steaks to your preference. Saute mushrooms (or open can) and green onions (another stomach option)in butter. Slice the steaks across the grain and top with the mushrooms and green onions. Top with cheese and bake in hot oven until the cheese melts. Serves four.
This is really easy since it can be done "over time". Let someone else put it on the grill. And make at least a double recipe because it freezes well.
2 lbs. hamburger
1 bag of tater tots
1/2 c. onion
1 1/2 cans of mushroom soup
garlic to taste
1/2 c. milk
1 -20 oz. bag of corn (frozen)
Brown the hamburger and onion and garlic, drain & spread in the bottom of a 9x13" pan. Pour soup and milk over hamburg and mix well. Take the frozen corn and layer over hamburg. Place rows of tater tots all over the entire top of corn. Take a fork and poke down through a little.
Cook 1 hour at 350* Cool for 10 mins so you do not burn your tongue.
1 cup Bisquick
1 can refried beans
¼ cup water
Mix beans, Bisquick, water together and spread in greased 10 inch pie plate.
Layer on top of bean mixture.
1 lb. hamburger cooked with onion and taco seasoning
1 cup thick salsa
1 1/2 cups shredded cheese
Bake 30 minutes at 350 degrees
Top with shredded lettuce, chopped tomato.
Serve with sour cream on the side.
1 small head cabbage, coursely chopped
1 chopped onion
1 lb. lean ground beef
1/4 cup raw rice
1 can tomato soup
1 cup hot water
Salt and pepper to taste
Place chopped cabbage in 2 qt. casserole dish.
Brown ground beef and onion. Drain
Add rice, soup, water, salt and pepper. Pour over cabbage.
Bake at 350 degrees for 1 1/2 hours.
Cabbage should be crisp tender.
Stew meat (any amount)
1 env. Lipton onion soup
1 can golden mushroom soup
1/2 c. red wine
1 can mushrooms, drained
Mix all together in crock-pot and cook "all day" on low.
Serve over rice or noodles.
Ingredients:
1 pound ground beef
1 medium onion chopped
5 cups coleslaw mix
1/2 cup uncooked instant rice
1/4 cup water
2 teaspoons paprika
1/2 teaspoon salt
1/4 teaspoon pepper
1 - 15 ounce can Chunky Italian Style Tomato Sauce
Directions:
Cook beef and onion in 10 inch skillet over medium heat, stirring occasionally
until beef is brown; drain.
Mix beef mixture and remaining ingredients in 3 1/2 to a 6 quart slow cooker,
cooker will be very full but cabbage will cook down.
Cover and cook on low heat setting 4-6 hours or until cabbage is tender.
Serves 5
Ingredients:
2 (8 oz.) pkgs. Refrigerated Crescent Rolls
1/4 lb. Salami
1/4 lb. cooked ham
1/4 lb. Pepperoni Sausage
8 slices Provolone Cheese
8 slices Swiss Cheese
3 eggs, beaten
2 Tbl. grated Parmesan Cheese
Directions:
Preheat oven to 350 degrees F (175 degrees C). Cover bottom of a 9x13 inch baking
dish with 1 pkg. crescent rolls. Layer salami, ham and pepperoni. Cover meat with
a layer of Provolone cheese and Swiss cheese. Spread 1/2 of the beaten eggs over the
cheese. Top with second package of crescent rolls. Brush with remaining beaten
eggs and sprinkle with Parmesan cheese.
Bake uncovered in oven for 25 minutes. Cover with foil, and bake for another 10 minutes.
Serves 8
Ingredients:
1 Beef Roast, any kind ,sized to fit your crock-pot
1 Pkg. Hidden Valley Ranch Dressing mix
1 Pkg. Brown Gravy mix
1 Pkg. Italian Dressing mix
1/2 Cup Warm Water
Directions:
Place roast in crock-pot. Mix all 3 env. of mixes together & sprinkle on top of roast.
Pour about 1/2 C of warm water in the bottom of the crock pot.
Cook on low for 6 to 7 hrs.
Also, the "gravy" is wonderful on mashed potatoes!!
Ingredients:
1/2 head of cabbage, coarsely sliced
1 medium potato, diced
1 teaspoon salt
1/2 teaspoons caraway seeds, if desired
1 large onion, halved and thinly sliced
1 1/2 to 2 pounds Polish sausage, cut into 1" pieces
1 can (14oz) chicken broth (1 1/2 cups)
Directions:
Combine all ingredients in crock-pot, mixing well.
Cover and cook on low for 8 to 10 hours, or high for 3 to 4 hours.
Serves 4 to 6.
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