Wondering if dried fruit is healthier than regular produce? In certain ways it could be, but fresh fruit is superior overall — except when it comes to questions of convenience and accessibility, portability and storage. Listed below are some of the differences, and what sort of fruit is most beneficial to try.
Fruit is arguably the most delicious food that comes straight from nature’s bounty, and it needs no preparation or cooking to be enjoyed. The advantages of fresh fruit are wonderful — fruit is packed filled with nutrients, vitamins, minerals, antioxidants, enzymes, and energy (typically in the proper execution of fructose, or fruit sugar).
Oddly, though, dried blueberries have more antioxidants than their fresh counterparts.
Drying and freeze drying are two of the ways to preserve fresh, ripe fruit for eating long after the harvest is over bulk freeze dried fruits. These processes prevent spoilage and make fruits available all year, even those whose season is quite short.
Conventional fruit drying processes more often than not include additives, especially sulphur dioxide, to preserve the color and freshness of the fruit. However, the dried fruit remains a greater alternative than most snack options, such as sugary candy bars and trans-fat-laden potato chips.
Freeze dried fruit doesn’t usually contain additives, because the freeze drying process actually preserves the fruit better than conventional drying does.
Because fresh produce can be difficult to store effectively, and is not as practical to carry on hiking expeditions, camping trips and outdoor excursions, the freeze dried stuff is a fantastic way to obtain the advantages of fruit without the fuss and muss of heavy fresh fruit.
Freeze dried fruits and regularly-dried fruit contain sugars in an even more concentrated form than you discover with fresh produce, since the water has been mostly or entirely taken off the strawberries, peaches, apples, grapes, plums, or whatever fruit is in question. Thus it is important to keep in mind that about 1/4 or 1/2 a pot of dried fruit equals a pot approximately of fresh fruit as far as calories are concerned.
Fruits and vegetables are better than dried items because they contain live enzymes and no additives and most of these vitamins and minerals are available in higher percentages. There is also a lot of water, which fills you up more quickly and thus can help you to not consume way too many calories while enjoying your fruit.
However, keeping a stash of freeze dried fruit is a good idea to make sure you are able to always have your daily recommended fruit servings, even if fresh produce isn’t offered to you.