Apple cider vinegar has been trendy as a “detox” drink for weight loss and bloat. The latest and greatest way to take apple cider vinegar? Enter: apple cider vinegar gummies. Who doesn’t love a gummy?
With so many wild claims by influencers on Instagram and reviews on apple cider vinegar gummy supplement company websites, let’s take a consider the real-live evidence. Keep reading with this dietitian’s apple cider vinegar gummies review!
Red apple sliced horizontally
WHAT IS APPLE CIDER VINEGAR, EXACTLY?
Apple cider vinegar is manufactured out of crushing fresh apples to produce the juice that is then blended with Apple Cider Vinegar Gummies bacteria and yeast – similar to making beer or wine – and allowed to ferment. The sugars are first changed into ethanol and then changed into acetic acid.
(This may have happened in your kitchen, accidentally, in the event that you left a bottle of wine for more than you realized. If it has begun to smell or taste acidic, you’ve made vinegar!)
This acetic acid is what gives apple cider vinegar its pungent and unpleasant taste and smell. The majority of the health benefits of apple cider vinegar are caused by the acetic acid.
WHAT ARE APPLE CIDER VINEGAR GUMMIES?
Have you ever tried drinking apple cider vinegar on its own? Yeah, it’s not pleasant! So, to greatly help people obtain the supposed benefits of Bogan Brews apple cider vinegar in a far more palatable way, the supplement manufacturer Goli came up with the genius idea of packaging the vinegar right into a tasty little gummy.
The Goli apple cider vinegar gummies contain concentrated apple cider vinegar plus several extra ingredients, like cane sugar and tapioca syrup (for sweetening), “superfoods” (like beetroot and pomegranate), pectin (used whilst the gelling agent), and added B vitamins.
According to the Goli website, two apple cider vinegar gummies provides about one tablespoon of apple cider vinegar.
bottle of Bragg’s apple cider vinegar on a dining table
APPLE CIDER VINEGAR BENEFITS
The Goli apple cider vinegar gummies are constructed of real apple cider vinegar. Since there isn’t any research on apple cider vinegar gummies (yet), let’s discuss the supposed benefits of apple cider vinegar.
DOES APPLE CIDER VINEGAR DETOX YOUR BODY?
I’ll cut to the chase here: no. Lucky for us, we have an integral detoxification system: our liver and kidneys!
No food or supplement will “detox” you; however, you can find things you can do to greatly help support your built-in detoxification system. Eating a balanced, produce-rich diet, doing frequent exercise, staying hydrated, and getting adequate sleep, to name a few.
DOES APPLE CIDER VINEGAR HELP WITH BLOATING OR DIGESTION?
The evidence isn’t strong with this claim. Although it will be really nice to have a simple solution to that particular uncomfortable tightness in your belly or constipation, apple cider vinegar gummies may not be the magic solution.
Raw apple cider vinegar contains the “mother” – that cloudy, stringy mass you’ll see chilling out at the end of the bottle that’s formed during fermentation.
Although little research exists on the “mother”, it’s considered to have many health advantages as a result of presence of beneficial bacteria (primarily Acetobacter). P.S. the Goli apple cider vinegar gummies support the mother, too. Well, at the least it says so on the bottle.
Just because apple cider vinegar contains bacteria doesn’t mean it gives probiotic benefit. For it to earn the coveted title of probiotic, the bacteria should be proven to supply a health benefit. Unfortunately for apple cider vinegar, that hasn’t happened, yet.
Another reason apple cider vinegar is thought to ease bloat and support digestion is really because apples support the prebiotic fiber pectin. Prebiotics feed our good gut bacteria so that they can survive and thrive. Although apple cider vinegar does retain some of the pectin from the apples it’s made from, you’ll receive a great deal more pectin from eating an apple than the usual shot or perhaps a gummy of apple cider vinegar. Plus, apples are saturated in other good-for-you nutrients, like quercetin and vitamin C.
Important thing: If you’re looking to get probiotics into your entire day, you’re better off eating fermented foods, like kimchi and yogurt, or taking a probiotic supplement than counting on apple cider vinegar or apple cider vinegar gummies. For how to get more pectin into your entire day, just eat an apple!
DOES APPLE CIDER VINEGAR HELP WITH BLOOD SUGAR?
Well, we may have a success here. Probably the most promising good thing about apple cider vinegar is its influence on blood sugar levels levels.
The acetic acid in apple cider vinegar is considered to block enzymes that digest starch, a form of carb, resulting in a diminished rise in blood sugar levels and insulin levels after eating. Plus, the acidity of vinegar has been demonstrated to delay stomach emptying. Meaning a slower release of glucose from the carb-containing food to the bloodstream.
The present evidence, while not overwhelmingly convincing, does seem to guide this. One small study compared the blood sugar levels and insulin changes after people with diabetes consumed a bagel and OJ with or without apple cider vinegar. The group that had apple cider vinegar had significantly lower blood sugar levels and insulin responses.
Although adding apple cider vinegar to a carb-rich meal could be helpful for those fighting high glucose levels, it is not a suitable replacement blood sugar levels medication. If you’re currently taking any, make sure you speak with your doctor before adding apple cider vinegar regularly to your diet.
Should you choose to incorporate apple cider vinegar to your diet for blood sugar levels management, it’s probably best in order to avoid apple cider vinegar gummies simply because they contain added sugar, which could then negate a lot of the blood sugar levels good thing about the vinegar.
DOES APPLE CIDER VINEGAR HELP WITH WEIGHT LOSS?
Perhaps a little bit, but it’s unlikely that regular usage of apple cider vinegar will have a significant influence on weight. A tiny, twelve-week study in Japan discovered that daily usage of two tablespoons of apple cider vinegar (diluted in water) while adhering to a reduced-calorie diet amplified the weight reduction aftereffects of the diet.
How might apple cider vinegar affect weight? Remember, apple cider vinegar may support blood sugar levels control, which means it may potentially help manage cravings. It is also believed that apple cider vinegar could help suppress appetite. However, it’s unclear if the appetite-suppressing effects are because of any compounds in the vinegar or its unpleasant taste. One study discovered that vinegar ingestion decreased appetite because it invoked feelings of nausea. If this is true, it’s unlikely that the delicious tasting Goli apple cider vinegar gummies would have the same effect.
A dietitian’s thought? The weight reduction effects are more psychological and indirect. If incorporating apple cider vinegar into your entire day makes you feel like you’re doing something healthy, then it could put you in the mindset of wanting to make other healthy choices through the day, which are what really cause weight loss.
Important thing: It’s very unlikely that apple cider vinegar alone, irrespective of the form, will allow you to lose weight. All things considered, no one food or ingredient alone is responsible for weight loss – it’s about the whole of your diet and lifestyle. Washing down Chick-Fil-A with apple cider vinegar everyday won’t block out the Chick-Fil-A.
APPLE CIDER VINEGAR GUMMIES SIDE EFFECTS – IS THERE ANYTHING TO WORRY ABOUT?
Goli apple cider vinegar gummies contain added sugar. Although they just contain one gram of added sugar per gummy, Goli recommends consuming up to six gummies per day. As mentioned previously, this could potentially negate a lot of the blood sugar levels good thing about apple cider vinegar (which is it’s most promising health benefit).
Plus, supplements aren’t regulated by the FDA for quality, safety or efficacy before entering the marketplace and making health claims. There were studies that have shown that certain apple cider vinegar supplements do not contain what the label says; some are way above and some are far below the listed quantities of acetic acid.
apple cider vinegar gummies review
BOTTOM LINE: APPLE CIDER VINEGAR GUMMIES REVIEW
Is it worth taking apple cider vinegar gummies? Short answer: no.
So far as apple cider vinegar is concerned, it’s no magic bullet but it’s certainly not snake oil, either. Its most promising health benefit is so it may potentially help with blood sugar levels control. However, it definitely won’t “detox” you and it’s highly unlikely that apple cider vinegar alone will rid you of bloat or assist you to lose weight. Could it boost your other weight reduction efforts? Maybe, but we just don’t know for sure.
I’m not against adding apple cider vinegar to your diet because there appears to be very little risk in this, but do yourself a favor and miss out the gummies. They have added sugar (which could negate a lot of the blood sugar levels benefit) and aren’t regulated by the FDA.
Instead, stick to good ol’apple cider vinegar in its original form original (it’s much cheaper, too). Up to at least one to two tablespoons per day appears to be well tolerated and falls consistent with the amounts most studies have used. I suggest incorporating it into meals by creating a marinade or an apple cider vinaigrette dressing.
Should you elect to take apple cider vinegar on its own, please make sure you dilute it to minimize risk to your teeth and throat because it is extremely acidic.